Wing chun martial arts principles and techniques pdf

Unsourced material may be challenged and removed. It is known for being economical, direct and efficient. Such a position could be described as standing at an angle at least 30 degrees outside of the opponents lead shoulder, where the Wing Chun practitioner can wing chun martial arts principles and techniques pdf with both their arms, while their opponent can only strike with one of their own arms due to poor positioning.

This is often referred to as “taking the blindside” or “fighting on the outside gate”. A Wing Chun practitioner is like a piece of bamboo and a hammer. In theory, a bamboo stick, a hammer and a bow string have nothing in common and are not comparable. When that strike retreats, however, one immediately strikes back at top speed, much like a bamboo stick will bounce back after with great force.

The force exerted should be exactly like the way one strikes a hammer into the wall. Everyone who has used a hammer to hit a nail knows that if you struck it with brute force, not only does the nail fail to penetrate the wall, it might actually becomes deformed. One must strike the nail cautiously, using the wrist as an axis and lightly hammering it in. This is what Wing Chun is all about.

Balance is related to structure because a well-balanced body recovers more quickly from stalled attacks. Wing Chun trains the awareness of one’s own body movement derived from muscular, tendon, and articular sources. Wing Chun favours a high, narrow stance with the elbows kept close to the body. As described more below, some Wing Chun styles discourage the use of high kicks, since this creates an opportunity for counter-attacks to the groin. Additionally, the practice of “settling” one’s opponent to brace them more effectively against the ground aids in delivering as much force as possible to them.

However, if one equates that work as weak or without strength, then they are dead wrong. Tension reduces punching speed and power. If the arm is tensed, maximum punching speed cannot be achieved as the biceps will be opposing the extension of the arm. In Wing Chun, the arm should be relaxed before beginning the punching motion. Unnecessary muscle tension wastes energy and causes fatigue. A tense, stiff limb provides an easy handle for an opponent to push or pull with, whereas a relaxed limb provides an opponent less to work with. With the correct forwarding these “holes” grant a path into attacking the opponent.

Muscular struggle reduces a fight to who is stronger. Minimum brute strength in all movement becomes an equalizer in uneven strength confrontations. While the existence of a “central axis” concept is unified in Wing Chun, the interpretation of the centerline concept itself is not. Many variations exist, with some lineages defining anywhere from a single “centerline” to multiple lines of interaction and definition. Traditionally the centerline is considered to be the vertical axis from the top of a human’s head to the groin.

The human body’s prime striking targets are considered to be on or near this line, including eyes, nose, throat, solar plexus, stomach, pelvis and groin. Wing Chun techniques are generally “closed”, with the limbs drawn in to protect the central area and also to maintain balance. In most circumstances, the hands do not move beyond the vertical circle that is described by swinging the arms in front, with the hands crossed at the wrists. To reach outside this area, footwork is used.

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