12 week bodybuilding program pdf

New to the gym scene? This first part of the Start from Scratch program can be used as a road map to help you learn how to build muscle the right way. Learn how to get order discounts 12 week bodybuilding program pdf FREE fitness gear!

We teach you how to do thousands of exercises! Learn how to cook delicious healthy meals and snacks! Learn how real people made their transformations! Don’t worry, with the vast amount of information available online, that’s a common stumbling block. The most important thing to remember is not to wait around thinking about it too much and simply get started.

We’re going with a less-is-more approach which is much more beneficial to your health, your body, and your mind. As anxious as you may be to go full-tilt right from the beginning, there’s no sense in being so sore after your first workout that you can’t even move. If you’ve been training and are simply looking for a good beginner’s routine, you can skip this break-in routine. Listen to your body, but don’t listen to your inner couch-potato voice.

Perform this workout three times per week on Monday, Wednesday, and Friday. Before you ask, direct arm work is left off on purpose. Your arms get enough indirect work for this 1-2 week. Again, this is a break-in routine designed to set the stage for the next phase. For the first couple of workouts, use enough weight to get the upper end of your rep counts easily. Once you’ve gotten through any initial soreness, increase the weights slightly, but do not sacrifice your form and make sure you can still get the specified reps. Don’t rush your rep speed either.

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